Aside from our bones and muscles, our joints are important, too. They are responsible for holding our bones together. It lubricates bones to provide movement without friction. However, various problems with joints develop as we age. There is the onset of different musculoskeletal disorders which causes too much pain in our body parts.
As early as now, it is your primary duty to take care of your joints. Here are the 8 ways on how to keep our joints strong and healthy:
Keep Normal Weight
If you are overweight, it is important that you slim down. According to study, every pound you lose eliminates at least 4 pounds of weight off your knee. This will prevent wear and tear on the joints.
Do Aerobic Exercises
Exercising regularly allows your blood to circulate which keeps our cartilages well nourished. It is important to stay active as always. Better choices are walking, cycling and swimming, 30 minutes at least 5 days a week.
Build Up Muscles
Our muscles protect our joints from sudden shocks and forces. It is important to build up the muscles that surround our joints.
Stretching is very important to fight stiffness and protect cartilage from wear and tear. It also improves our ability to move our joints. Perfect forms of stretching are yoga and Pilates.
Nothing beats eating healthy. Make sure that you eat foods that are rich in vitamins, especially D, protein, calcium and other essential minerals. Include in your diet foods such as apples, avocados, berries, spinach, and papaya, among others.
If you are showing symptoms of osteoarthritis, there are joint supplements that can be beneficial for you. Glucosamine and chondroitin supplements can help protect your cartilage. You can also take supplements rich in hyaluronic acid and collagen to maintain the youthfulness of your joints.
Maintain Proper Posture
Poor posture can lead to tightened and compromised muscles. If your body is static, your vertebral discs will have a poor nutritional blood supply. So it is important that we always move to combat spinal pain.
Stress can drive down the production of collagen and other essential minerals that are necessary for healthy joints. As much as possible, learn how to manage stress.